My approach is rooted in several modalities. I have focused my training in Dialectical Behaviour Therapy (DBT),  and also incorporate AEDP and IFS - informed practices. I also enjoy working with those who identify as being highly sensitive people (HSP). Much of my work involves helping people better understand and regulate strong emotions. Within this work, we look at short and long term goals and how these align with a client’s values. Together, we work on identifying effective strategies for coping with and enhancing one’s life.